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Meditation
Meditation could be termed as being spiritual, relaxation, peace
of mind, fitness, or an ongoing state of mind of mindfulness or
awareness.
Meditation brings a deep inner tranquillity that is both relaxing
and revitalising. It dissolves stress and fatigue, thereby promoting
inner happiness and fulfilment, better health, increased creativity
and intelligence, and allowing the enjoyment of dynamic fulfilling
activity during the day and deep refreshing sleep at night.
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